All writings herein serve to open up the world towards knowledge that matters, to piece together the greatest philosophies of living, and to expound ways towards
the path of freedom, happiness & choice.

#143 The Rut, & the Way Out, by Leo Babauta

Posted: November 4th, 2011 | Author: | Filed under: Life | 7 Comments »

You’re in a rut, and you can’t get unstuck.

Motivation is a resource that seems harder and harder to come by these days. You’re mired in malaise, you’re unexcited after a slump or a break, you’re in a dull 9-to-5 routine.

Any of these sound familiar?

If so, you’re not alone. I’ve been in these kinds of ruts, often, and sometimes for embarrassingly extended periods. While it doesn’t happen much these days, as I’m excited about everything I do, I’m no stranger to the rut. I was stuck in one for a couple years once, until I felt the rut wasn’t something I was in, but was me.

What is the way out? How do you start along this way if you don’t have motivation to start with?

I’ve found that the best way out of a rut is with the smallest step possible. But that step can result in more than you realize.

What if that smallest step is to announce a major challenge? In my recent past I’ve announced 30 days of yoga, writing a novel in 30 days, and some grueling physical challenges. In years past I’ve announced that I’m going to run a marathon, do a triathlon, start a blog, give up my car, give up meat, and so on.

Here’s the thing: the first step wasn’t to take on a major challenge. It was simply announcing it. And announcing something is really really easy. Doing it is much harder, but once you’ve announced it, you have some momentum, and you’re committed to a direction. Making the announcement only takes the moving of your lips and some hot air, or the typing of your fingers while your email program is open, and let’s face it, you do those things even when you’re in a rut.

What if the moving of your fingers or some hot air is too big a step? Can you take an even smaller step? Sure: you can simply ask, “What if?”

What if you took on a challenge? What if you cleared the clutter from your desk? What if you went outside for a brisk walk? What if you quit your job and headed for southeast Asia with nothing but a small backpack? What if you started a blog about your biggest passion? What if you decided to paint a picture or snap a photograph every single day for the next month? What if you did 5 minutes of yoga each morning? What if you tossed out your to-do list and only did 1 important thing each day before doing the less important tasks? What if you proposed your dream project to your boss? What if you stopped asking permission and just started doing what you’ve been wanting to do? What if your life was a blank slate and you could fill it with only the things you love? What if you could change someone else’s life? What if you tossed out all your excuses? What if you were grateful for what you have, instead of complaining about what you don’t have? What if you tossed out your goals? What if you let go of your expectations? What if you got rid of everything you had?

What if is a very easy step.

Take the easiest step you can imagine. Once you start moving, you’ll feel unbelievably better. Once your foot touches ground, you will feel the power of the earth, you’ll feel the power of motion, you’ll feel the rut moving behind you. That one step — it’s a doozy.

(To learn more from Leo, please visit

Be Sociable, Share!

7 Comments on “#143 The Rut, & the Way Out, by Leo Babauta”

  1. 1 family quotes said at 8:43 pm on July 28th, 2012:

    I have been exploring for a little for any high-quality articles or
    blog posts in this kind of area . Exploring in Yahoo
    I finally stumbled upon this site. Reading this info So i’m satisfied to express that I have an incredibly excellent uncanny feeling I came upon exactly what I needed. I so much surely will make certain to don?t fail to remember this website and give it a look on a constant basis.

  2. 2 Sruthy said at 10:51 am on November 15th, 2015:

    love the guitar and book imgeas, what a wonderful way to capture him at such a precious age. Baby sister and mom are stunning! lovely work as always!

  3. 3 said at 10:03 pm on December 5th, 2015:

    That kind of thinking shows you’re an expert

  4. 4 said at 9:13 am on April 29th, 2016:

    That’s the point exactly. The AMA rules are too strict to practice FPV, and actually hinder safe FPV. The buddy-box requirement has been relaxed in the UK and doesn’t exist in most countries where R/C laws are far stricter than in the US. This is why the FPV community has requested the AMA to re-evaluate their stance on FPV and their rules regarding FPV.

  5. 5 said at 9:30 am on April 29th, 2016:

    Thanks for the diverse tips discussed on this website. I have seen that many insurance carriers offer clients generous discount rates if they favor to insure several cars with them. A significant amount of households own several autos these days, especially those with more aged teenage young children still residing at home, and the savings for policies can soon begin. So it pays to look for a good deal.

  6. 6 insurance auto quote said at 10:21 am on June 5th, 2016:

    I think you’ve just captured the answer perfectly

  7. 7 said at 11:17 pm on July 20th, 2016:

    consegui criar a rede, compartilhar e ativar, mas no meu note book naõ consegui acesso a internet, qual a explicação? (o servidor PC 1 é XP e o note é Windows 7) tem alguma coisa a ver?

Leave a Reply

  • Security Code: